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The Power of Your Subconscious Mind:
To Improve Health
Modern science is finally beginning to recognize the fact that a person’s
frame of mind really does have something to do with how healthy he or
she is. Indigenous peoples have long known the power of the
subconscious mind and spirit to heal, and they have always used
various methods for healing that modern science once scoffed at.
While there is unquestionable value within the techniques modern
medical practices embrace, the most progressive scientists are
discovering that when those techniques are combined with time
honoured healing techniques and practices that involve the mind and spirit, recovery and healing, as well as optimal health, can be achieved even faster.
You can use the power of your mind and spirit in fascinating ways. With only a little practice and preparation, you may well find yourself on the road to better health.
The Power of the Subconscious Mind
The subconscious mind is at work all the time, just below the surface. When you program the subconscious mind properly, you can learn to enter a healing meditative state quickly.
Hypnotherapy allows access to work on the subconscious mind, and people everywhere are turning to hypnotherapists for help with smoking cessation, weight loss, and personal development. People who have learned to meditate are often very successful with self-hypnosis techniques. There is no danger in hypnosis – Hollywood movies and TV programmes have done a good job of making us believe that we can commit crimes or do terrible harm to ourselves while under the hypnotists “spell”, but the fact is, your higher consciousness will prevent you from doing anything you might regret later.
A person would never do anything different morally in hypnosis than they would do in a normal conscious state.
One other way the subconscious mind can help us heal is through regression therapy. If you have deep seated problems, a competent therapist can regress you back to the time of childhood, or even to past lives. Again, experienced meditators can often use audio prompts for self-regression, in order to uncover things that might prove worth exploring.
Using the Mind for Optimal Health
Many world class athletes and musicians, as well as actors and other
professionals, who have a tough job to do, perform their routines inside
their minds. They go through each and every step of their performances
and they envision themselves executing each minuscule motion perfectly.
You can do the same thing! If you need to lose a few pounds, for example,
you can practice your daily routine in your mind before you set out to face
the day and the temptations that surely lie ahead.
Focus your awareness on your body. Picture your body as perfect, and be grateful for your health.
Focus your awareness on your mind and your willpower. Imagine yourself making the healthiest choices, and imagine yourself feeling excited about your daily walk or your daily trip to the gym. Feel good as you do this. Feel the sense of accomplishment that comes each time you make a healthy food choice, and feel the endorphins enter your bloodstream as you finish your workout.
Focus your awareness on the cells in your body. See fat cells shrinking, and muscle cells growing. Picture the way your body looks when it is healthy, and feel the way your heart beats powerfully as you work toward optimal health.
Focus your awareness on your next doctor’s visit. Picture the scale, and read the perfect weight to yourself as you do this. See your doctor congratulating you for your achievement, and imagine celebrating your weight loss in a healthy way.
You can use a process like this to address any problem you have in your body. You can make yourself a better athlete, or work toward healing chronic pain. You can prevent illness, and you can work toward optimal health.
Opening Your Mind to Possibilities
In today’s world, we are taught to be sceptical. We’re taught to doubt, and we are told that we ought to seek proof in all things. If you can, look beyond the scepticism, doubt, and negativity that can prevent your mind and spirit from becoming fully attuned to the power within yourself,
as well as the power of the divine. You will find that you are more relaxed,
and that life is much more positive and pleasant. You’ll find that you are
happier with your circumstances, and you will discover that manifesting
positive things – as well as achieving optimum health – is a true
Learn how to use the power of the subconscious mind – sign up for the Positive Minds “Learn the Power of Self-Hypnosis” workshop and start using the full potential of your mind.